Symptom vs. Cause in Weight Loss

Treating the symptoms of being overweight is like putting a band-aid on an infected wound. Learn how treating the cause as well as the symptom helps you to lose weight permanently.

The other day one of my clients said to me: ‘I have a friend who tried hypnotherapy for weight loss, but it didn’t work for her.’ She was wondering why some people seemed to respond to weight loss hypnotherapy, while others did not. I explained to her that not all hypnotherapy is equal; that some therapists focus very strongly on eliminating the symptoms of being overweight, which are usually overeating, lack of motivation to exercise, sugar/fat addiction and alcohol addiction.

Many people believe that their eating patterns are simply habit, and that hypnotherapy can help them to break that habit. In some cases this is true. But in many cases, the overeating is serving a purpose. Sometimes it alleviates anxiety. Sometimes it provides comfort. It may even serve to numb emotional pain. Whatever the case, it is not the vice that is the problem, but the need for the vice.

This is not to say we should ignore the symptoms of being overweight. These are definitely part of the problem and they need to be addressed; but if you treat the symptom without addressing the cause, it’s like trying to heal an infected sore with a bandaid. It will not work; or at best, it will work only for a short while, and then the symptoms will return; usually even more rampant than before. This is essentially why dieting doesn’t work. When you go on a diet, you are looking for a short term fix (whether you know it or not), and you’re not addressing the real issue, which is your attitude towards food.

In fact, food restriction sometimes exacerbates the problem because when you decide to reduce your food intake, you may find yourself becoming fixated on food, preparation of food and what you are going to eat for your next meal. By trying to eat less food, you are focusing on food and therefore creating a paradox. It’s kind of like saying ‘Don’t think of an Elephant!’ So instead of trying ‘not’ to eat certain foods, try in stead to focus on changing your eating habits.

Nov
11

Weight Loss Tips And Weight Loss Secrets

There are various weight loss programs in the market and each program assures the weight loss in a specified time period. But you need to shell out huge money from your pocket.I have come across one online website where they provide coupons and discounts to save money on weight loss programs, diet pills and equipment. Coupons are the best way to get discounts and save a considerable amount of money. Many weight loss programs are costly. But if we have coupons then we can save some part of it like 20%-50%.

Obesity is normally caused by sedentary habits, lack of physical activity and wrong eating habits like too much of junk food. It can lead from conditions like metabolic disorder, hypertension, difficulty in conceiving and osteoarthritis to life-threatening chronic illnesses such as heart disease, diabetes and even certain types of cancer. Staying healthy is very important to the quality of your life. Since there are a huge number of people who are suffering from weight problems, several weight loss products and diets have been developed to help you lose weight

Recent surveys have found that nearly 2/3rd of U.S. adults were overweight. In order to lose weight, you have to burn more calories than you consume. Drink plenty of water. Reduce your total caloric intake. Maintain or increase your metabolic rate. Increase your protein intake. Without protein your body cannot build new muscle. Protein also helps to increase your metabolism which burns calories. Correct bad eating habits. Carbohydrates are the hardest part of a healthy lifestyle. All the foods we love have them.

Too many carbohydrates lead to increased fat stores. Eating a healthy diet and exercising regularly will help us to live longer, feel happier and more energetic. Taking nutritious ingredients in the diet according to the nature of health is the key to remain fit for long. In a low calorie diet, your main concern should be on reduced calorie consumption. This diet is mostly appropriate for people who are eating too much. Losing weight is difficult but not impossible. Changing your lifestyle and your mindset is very important for loosing excess weight and bring about health.

There are various weight loss programs in the market and each program assures the weight loss in a specified time period. But you need to shell out huge money from your pocket. You can take diet pills which will help you to lose weight easily and quickly without much effort. Diet Pills work by focusing on emotional and attitude aspects of weight control and weight loss. If you want savings on diet pills and supplements then coupons are right for you to get discounts.

I have come across one online website where they provide coupons and discounts to save money on weight loss programs, diet pills and equipment. Coupons are the best way to get discounts and save a considerable amount of money. Many weight loss programs are costly. But if we have coupons then we can save some part of it like 20%-50%. We find special offers where it includes all-in-one packages.

There are best deals to consider when shopping online for diet pills and weight loss equipment. There is wide variety of supplements to choose from depending on your requirement. You can even find videos on exercises meant for weight loss. One need not go to gym if they can get the weight loss videos online. They are available at best reasonable prices. Find the coupons and coupon codes and make best use of it. Coupons are updated frequently. Look out whether there are discounts on weight loss packages. Great savings can be made with these coupons. Many programs offer you fabulous discounts.

There are several weight loss products and supplements. Make sure you check out the coupons for discounts before you buy any weight loss products. Get the advantage of instant discounts to make savings in order to avoid huge expenses on shopping bill. Just at the comfort of your home you can get your shopping done which saves your time and money.

Start losing tummy fat and getting a tight sexy stomach or six pack abs.

Nov
11