Diseases – Types Of Diseases – Diseases Treatments

Whenever someone around you has fibromyalgia, you become well aware of the pain that accompanies this condition. Fortunately, you can dramatically decrease your pain and improve your quality of life simply by following the right diet.

Adding Flaxseed And Fish Oil To Your Diet

Two of the most essential things that you should add to your diet if you have fibromyalgia are flaxseed and fish oil. These have nutrients from omega 3 essential fatty acids, which contain powerful anti-inflammatory properties. They act as a source of energy to your body’s cells and are important in maintaining your normal cell structure and function.

Adding Magnesium

Most people who have fibromyalgia have also been found to have low levels of magnesium. This can lead to issues such as muscle cramps and spasms, an irregular heartbeat and fatigue. Magnesium is usually combined with malic acid, which acts as a powerful source of energy for those who have fibromyalgia.

Reducing MSG (Monosodium Glutamate) And NutraSweet (Aspartame)

Both MSG and NutraSweet can trigger the pain receptors within your spinal cord to cause you pain and aggravation. By reducing their usage you will be able to control flare-ups and muscle inflammation. Using ginger and turmeric can further reduce these.

Foods to Avoid

There are a lot of foods that you should avoid, or at the very least keep to a minimum, in order to keep your muscles from becoming irritated while also helping to maintain a strong immune system. These foods include:

* Refined sugar
* Caffeine (It is also known to exhaust your adrenal system, which really can cause a lot of fatigue)
* Alcohol
* Fried foods
* Red meat
* Highly processed foods
* Junk food
* Fast food
* Foods that have been polluted chemically (replace these with organic, whole foods that will also help boost your energy)

While the aforementioned foods are ones that everyone who has fibromyalgia will want to avoid, you may also need to consider some more personalized food restrictions. These may include eliminating milk, wheat, gluten and yeast from your diet. It may also include undergoing allergy testing to see what foods you are allergic to and eliminating those as well. Of course, you can also try what is known as an “elimination diet” whereby you eliminate certain foods and then slowly reintroduce them into your diet. This will allow you to find those foods that trigger your flare-ups.

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Published in the The American Journal of Clinical Nutrition a breakthrough study comparing the results of a one-month treatment with a standard low-saturated fat diet, the same diet plus a cholesterol reducing medication, and a custom “portfolio diet,” came up with some interesting results. The study showed that the portfolio diet was almost as effective in lowering blood LDL cholesterol levels as the traditional diet and medication regimen.

This study took the same group of participants and randomly rotated them through three month long protocols. This enabled researchers to see the effects of the different treatments in the same subjects and make direct comparisons between the results of each of the three treatments.

The results were impressive for the portfolio diet. Researchers who have been seeking something between medication and the moderate effectiveness of a low-saturated fat diet now have clinical results leading the way towards a new dietary approach. Cholesterol lowering medications have side effects not found in a dietary approach and many in the health profession prefer a combination of diet, exercise and lifestyle changes over medication.

The portfolio diet differs from the often-recommended high-fiber, low-saturated fat diets in several ways. Certain foods have been termed “functional foods” as they have proven results in lowering blood cholesterol levels, a risk factor for cardiovascular disease. The portfolio diet consisted of foods high in viscous fiber, soy protein, plant sterols, and nuts. Each of these foods has been shown to lower blood cholesterol by four to seven percent and when used together, appear to have a synergistic effect in lowering LDL, or bad cholesterol.

Viscous fiber is a soluble fiber, one that dissolves in water, and has a sticky consistency. Found in oats, barley, okra, eggplant, and beans, this fiber binds cholesterol in the digestive tract, stopping it from being absorbed. The diet in the study emphasized foods with high viscous fiber content.

Replacing animal protein with soy protein is another effective way to lower cholesterol. The participants in the study ate a diet rich in soy products, from tofu to soy hot dogs. The exact method by which soy proteins lower cholesterol are not fully understood.

Plant sterols were added to the margarine used by the study participants. Found naturally in brown rice, oat bran, almonds and other nuts, legumes, and a variety of fruits and vegetables, sterols are added to orange juice, margarine, and other fortified products.

The fourth component of the portfolio diet was almonds. Although this diet emphasized almonds, other nuts including walnuts, peanuts, and other nuts have also been shown to reduce blood cholesterol.

While many physicians recommend medications to lower cholesterol, this study and other recent research is attempting to discover more functional food that are effective in reducing heart disease risk by lowering serum cholesterol. A safer approach with virtually no side effects, using diet to improve heart health may be a healthier option. It takes commitment though to stick with a healthy heart diet!

It is important to keep your heart in optimum condition in order to live a healthy and active life. A healthy lifestyle in turn, leads to a healthy heart, with lots of health benefits. The organ pumps blood carrying nutrients and oxygen throughout the body. Here are some simple and easy steps to a strong and healthy heart.

1. Exercise at least 30 minutes a day. Walking, running, swimming and skipping are great exercises to give the heart a workout.

2. Smoking by you or those around you causes heart disease and attacks. Smoking can cause oxidative stress, cell damage caused by free radicals.

3. An ideal weight is good for your heart. Abdominal fat is continually released into the bloodstream as fatty acids. These acids are then converted into harmful LDL cholesterol which clogs up the arteries.

4. High blood cholesterol results in plague forming in the arteries. Clogged arteries increase the risk of heart attacks. It is advisable to limit intake of saturated fat and trans fat in the diet.

5. Cut down on salt intake. Too high a salt intake may lead to high blood pressure or other heart related diseases. High blood pressure is recognized as one of the worst risk factors for cardiovascular disease.

6. Cut down on sugar intake. Besides obesity, too much sugar in your diet can lead to a host of health risks such as high blood pressure, too much fat around the waist, low levels of nitric oxide which plays a role in relaxing and dilating blood vessels, and increased triglyceride levels leading to an increase risk of heart attack.

7. Include nuts in your diet. Nuts and seeds are rich in polyunsaturated fats, which benefit the heart.

8. Antioxidants called polyphenols, found in dark chocolates, protect the heart from free radicals.

9. Increase omega-3 fatty acids intake, as they reduce risk of heart failure. Salmon, herring, sardines and flaxseeds, are rich sources of heart-healthy omega-3 fats, which help fight inflammation. Inflammation can result in plaque forming in the arteries.

10. Dental health is directly related to heart health. When bacteria from dental plaque make their way into the bloodstream, they are able to produce enzymes that make blood platelets stick and clot, resulting in hardening of the arteries. Brush and floss for your heart’s sake.

11. Garlic has a host of health benefits, such as lowering blood pressure, prevent the forming of plagues in the blood, lowering total cholesterol and triglycerides and thus boosting heart health.

12. Not having enough sleep leads to a high level of damaging stress hormones in the blood, putting a strain on the heart.

13. Laughter is a good and natural medicine as happy people have less stress hormones.

14. Get a pet. Pets make us feel good as they give us unconditional love and make us happy.

15. Get relaxing hobbies which help in lowering stress and thus blood pressure.

16. Meditate, relax and practice inner calm, actions which influence hormonal and nervous systems, thus benefiting the heart.

Garlic supplementation may provide a long-term effect on reducing risk of heart disease due to its anti-clotting and antioxidant properties. Taking garlic supplements is a safe and simple way to reap its health benefits minus the odor.